In a world dominated by screens and constant connectivity, many individuals are turning to an old-fashioned pastime to find respite and improve their mental well-being: board games. The rise in popularity of tabletop gaming can be attributed to the mental and social benefits that come with engaging in competitive and cooperative gameplay. Whether it’s building connections, enhancing memory and logic skills, boosting brainpower, protecting against dementia, or reducing stress, board games offer a variety of mental health benefits. In this week’s edition of Wellness Wednesday, discover how these age-old forms of entertainment can contribute to overall mental wellness and find out how you can join others in the community for game nights at Asheville community centers.
The Mental Health Benefits of Board Games
Board games have become increasingly popular in recent years, as people seek a break from the constant use of technology and a chance to connect with others in a more meaningful way. But aside from being a fun pastime, board games offer a wealth of mental health benefits that can improve overall well-being. In this article, we will explore five key benefits of playing board games and how they can positively impact mental health.
Make Connections
In today’s fast-paced world, it can often feel challenging to find time to connect with loved ones. Between work, school, and other commitments, quality time with family and friends can easily take a backseat. Board games offer a simple and enjoyable way to strengthen relationships and foster connections. Whether it’s a family game night or a gathering with friends, sitting around a table and engaging in a friendly competition can create lasting memories and deepen bonds. By unplugging from technology and engaging face-to-face, board games provide a unique opportunity for genuine interaction and meaningful conversations.
Build Memory, Logic, and Reasoning
Board games are not just for entertainment; they also offer valuable cognitive benefits. Many popular games require players to use memory, logic, and reasoning skills. Chess, for example, challenges players to think strategically and plan their moves ahead of time. Games like Settlers of Catan and Clue encourage problem-solving and deductive reasoning. By engaging in these types of games regularly, players can strengthen their cognitive abilities and enhance their critical thinking skills. These mental exercises can have a positive impact on other areas of life, such as decision-making and problem-solving in work or school settings.
Boost Brainpower
In addition to building specific cognitive skills, board games also have a broader impact on overall brain health. Research has shown that engaging in intellectually stimulating activities, such as playing board games, can boost brainpower and promote mental agility. Games like Scrabble and Pictionary challenge players’ creativity and language skills, while trivia games like Trivial Pursuit test general knowledge and memory recall. Even learning the rules and strategies of a new game can stimulate the brain and promote growth. So, the next time you’re searching for a fun and engaging way to keep your mind sharp, consider reaching for a board game.
Protect Against Dementia
As the population ages, concerns about cognitive decline and dementia are on the rise. However, research suggests that regular participation in stimulating activities, such as board games, may help protect against dementia and cognitive decline. A 2013 study found that individuals who regularly played board games had a 15% lower risk of developing dementia compared to non-players over a 20-year period. The mental stimulation and social engagement that board games provide are considered important factors in maintaining and preserving cognitive function. By incorporating board games into their routine, individuals can potentially reduce their risk of developing dementia and enjoy a higher quality of life as they age.
Reduce Stress
In today’s fast-paced and often stressful world, finding ways to relax and unwind is essential for maintaining optimal mental health. board games offer a valuable outlet for stress relief, providing a fun and engaging diversion from everyday worries. The act of playing a board game can help shift focus away from stressors and promote a sense of calmness and relaxation. Additionally, the social aspect of playing with others can provide much-needed support and connection, further reducing stress levels. Laughter and enjoyment are commonly experienced during board game sessions, and these positive emotions release endorphins, which contribute to a sense of well-being and stress reduction.
Joining Others for Board Games at Asheville Community Centers
If you’re interested in joining others for board game sessions, the Asheville community centers offer a variety of opportunities to engage in this enjoyable activity. Two community centers, Harvest House and Senior Opportunity, focus on older adults and offer a range of board games, including pinochle, canasta, mahjong, Scrabble, and more. Linwood Crump Shiloh Community Center hosts The Ultimate Bid Whist/Spades Party monthly, and Dr. Wesley Grant Sr. Southside Community Center offers card game nights and other programs. Stephens-Lee Community Center hosts weekly bid whist, Scrabble, and community choice programs, while Tempie Avery Montford Community Center offers open access table gaming on the second Saturday of the month starting in September. These community centers aim to provide a welcoming and inclusive space for individuals to come together, socialize, and enjoy the mental health benefits of board games.
In conclusion, board games offer a wide range of mental health benefits that can positively impact overall well-being. From fostering connections and building cognitive skills to boosting brainpower and reducing stress, the advantages of playing board games are numerous. So, the next time you’re looking for a fun and engaging activity that promotes mental well-being, gather family and friends around the table for a board game session. You may be surprised at the positive impact it can have on your mental health and the quality of your relationships.
